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Whether you want to improve your health, get fit, or lose some weight, exercise is going to be part of your plan, and when you start exercising,…
Nowadays, every time you look around it seems like people spend most of their day glued to their phones texting, playing games, surfing the…
Regular exercise is a part of more and more lives for people. It is turning into something many look forward to as doing their part to care for…
According to the American Stroke Association, someone has a stroke every 40 seconds within the United States. The month of May is World Stroke…
It is official; no one needs convincing on how important exercise is to their life. The bigger problem has always been finding time to exercise.…
Keeping your body strong and limber prevents injuries and illness. A healthy, fit body also helps keep you active throughout your life. Many people…
To say we live stress free is not being realistic. Stress is a part of our new normal. Everyone and thing experiences it; from our pets to our…
Our lives are constantly on the go, so that means that sometimes our food has to be on the go as well. Reaching for a snack bar seems like an easy…
Can’t live with it, can’t live without it. That morning cup of coffee or afternoon tea that keeps us going seems like a necessity. It keeps our…
Your brain is in control of all of your thoughts and movements. It is what tells you to get up out of bed in the morning and to lift that cup of…