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It can be intimidating to even know where to start when it comes to improving your mental health. Luckily, we are here to show you real, actionable steps that you can take to boost your mental health and improve your overall wellbeing.


Mediate! Mediating is one of the simplest (and cheapest) ways to improve your mental health. All it takes is just a few minutes each day to center yourself. Not only will it help you concentrate, but it will also help you stay present in the moment and focus on what is really important.


Exercising helps promote healthy chemicals in your brain that will improve your mental health. If hitting the gym is not your thing, there are plenty of other ways to get the exercise your body craves. Simply going on a 30-minute walk will make a world of difference in your mental health.

Team sports have been found to be the best form of exercise for improving mental health. Not only does your body benefit from physical activity, your mind gets a boost from being social as well. Plus, you have the ability to form friendships in team sports, which is also great for your mental health.


Sleep is your body and mind’s chance to recover from your day-to-day grind. However, a lack of sleep impairs your ability to think well and regulate your emotions. Practicing sleep hygiene will improve your overall mental wellbeing. Trying to avoid bright lights such as television or smartphones at least 30 minutes before bed, and going to bed at the same time every night will also improve the quality of your sleep.

There are plenty of other ways to improve your mental health besides the listed methods above. Some people may respond to one method over the other since everyone’s bodies are different. But if nothing seems to be working, reach out to a healthcare professional. They can help guide you on your journey to mental wellness and improve your quality of life.

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