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Monitoring your health is essential for having a high quality of life and reducing chronic disease risk. One of the best ways to stay on top of your health is to schedule regular health checkups. But how often should you go in for a physical exam? Learn why one-on-one preventative visits with your doctor are so important, the factors that determine how often you need a health checkup, and other important considerations.

Why Track Your Health?

Monitoring your health is crucial for several reasons. Regular checkups help healthcare providers detect problems early, allowing you to address them before they become more severe. These checkups also give you a chance to discuss your overall well-being, lifestyle habits, and any underlying concerns with a medical professional.


Man Getting a Regular Health checkup

How Often to Have Health Checkups

The general recommendation is to schedule a wellness exam once a year. Still, various factors influence the ideal timeframe for checkups, including:

  • Age: The older you get, the more diligent you must be about your health. Certain screenings are recommended as you age, such as breast cancer screenings for women starting at age 40 and prostate cancer screenings for men at age 50. Even young, healthy individuals in their 20s and 30s should undergo routine checkups to detect health issues early and receive guidance on living a healthy lifestyle.
  • Current health: Those with preexisting conditions like diabetes, high cholesterol, or obesity may need checkups every six months to monitor their status and adjust their treatment plan.
  • Lifestyle: Individuals with high-risk lifestyles, such as smokers or people working in stressful environments, may need more frequent checkups to address potential health concerns.
  • Personal medical history: If you have ever been seriously ill or injured, frequent health checks help you maintain your well-being irrespective of age.
  • Family medical history: A family history of heart disease or cancer may necessitate more frequent checkups to monitor your risk and develop a preventative strategy.

What Does a Physical Consist Of?

The components of a physical exam vary based on your age, gender, health status, and known risks. Still, every wellness check typically consists of the following to assess your overall health:

  • Blood pressure monitoring: High blood pressure increases the risk of heart disease, stroke, and other health complications. Regular monitoring helps detect and manage hypertension.
  • Cholesterol test: High cholesterol puts you at risk of heart disease. A cholesterol test measures the levels of good and bad cholesterol in your blood so you know if you should take steps to lower them.
  • Diabetes screening: A fasting blood glucose test detects high blood sugar levels, indicating a heightened diabetes risk.
  • Cancer screening: Depending on your age and gender, you may be screened for various types of cancer at your wellness exam, such as breast, prostate, and colorectal cancer, to detect them early and improve treatment outcomes.
  • Sexual health screening: Regular screenings for sexually transmitted infections (STIs) like Chlamydia, gonorrhea, HIV, and syphilis support early detection and treatment, promoting better sexual health.
  • Vaccinations: Staying up-to-date on your vaccinations—including the annual flu shot, COVID-19 vaccine, tetanus/diphtheria/pertussis (Tdap), and human papillomavirus (HPV)—protects you from these preventable diseases.
  • Mental health screening: Mental health is just as important as physical health. Assessing your emotional well-being with your doctor helps detect depression, anxiety, or other mental health concerns so treatment can begin.
  • Lifestyle assessment: Discussing your diet, exercise, and sleep habits provides insight into potential areas for improvement.

Benefits of an Annual Health Checkup

It can be hard to understand why visiting the doctor when you aren’t sick is necessary for good health. However, the benefits of scheduling preventative health checkups are undeniable. Here’s why you should never skip your annual wellness visit:

  • Early detection: Screening for and finding health problems early in their development makes them easier to treat and manage, preventing more serious health complications down the line.
  • Prevention and education: Physical exams allow your doctor to educate you on preventative diets, exercises, and other health measures you can take to reduce your risk of developing certain conditions.
  • Improved relationships with healthcare providers: Regular checkups build a rapport with your family doctor, improving the quality of care you receive and ensuring you feel comfortable reaching out about potential health concerns.
  • Cost savings: Investing in preventative care, including annual checkups, screenings, and vaccinations, reduces your long-term healthcare costs by keeping you healthy and happy.
  • Peace of mind: Getting a clean bill of health from your doctor provides peace of mind and equips you with personalized tips to maintain or improve your health until your next appointment.

How to Prepare for an Annual Physical

Take the following steps to make the most of your yearly doctor visit:

  • Gather information about your health history: Be prepared to discuss past medical issues, surgeries, or hospitalizations with your healthcare provider.
  • Know what medications you’re taking: Bring a list of your current prescriptions, over-the-counter medicines, and supplements. Your doctor needs to know the drugs you’re taking to provide safe, personalized healthcare recommendations.
  • Chat with relatives about your family health history: Understanding your family’s medical past helps your healthcare provider assess your risk for certain conditions. For instance, if a first-degree relative, such as your grandmother, has breast cancer, your doctor may recommend earlier or more frequent screenings to help detect signs of this potentially genetic condition.
  • Make a list of questions or concerns: If anything has developed since your last appointment, write it down so you remember to ask your doctor about it during your visit.
Quality Preventative Healthcare in Brevard County

At Brevard Health Alliance, we encourage all our patients to schedule regular checkups to maintain good health and well-being. Even if you don’t have insurance or can’t pay, we’ll work with you to help you achieve optimal health. Contact us today to schedule a physical exam at one of our several locations in Brevard County, FL, and take the first step toward a healthier future.