Category: Healthy Lifestyle Support
In 2020, most Independence Day activities were canceled due to the risk of spreading COVID-19 in crowds of people. This year, with more than 42% of…
Playing sports is one of America’s most popular pastimes. Whether you’re an amateur athlete, a promising student athlete or a pro, you could…
If you’re like most people, you’re looking for ways to move more at home and wondering how to reduce sitting time. While some video games offer…
It’s springtime, which means that it’s a good idea to make your spring cleaning checklist. Your list will be particular to your home, and it…
All of us are feeling a little cooped up these days. Whether it’s the winter weather, the tail end of a global pandemic, or both, the majority of…
Is your home workout regimen getting a little bit stale? If that is the case, it might be time for you to spice it up a bit. At Brevard Health…
When hunger hits, it’s easy to grab a candy bar or bag of chips to get you through to the next meal. Processed foods are readily available…
As more and more scientific research comes out on nutrition and the function of vitamins, nutrients, and enzymes in the human body, the saying,…
Tips to Discover a Healthier You
Make room as you step back and unload the burden of unrealistic New Year’s resolutions. Far too often, we…
Whether you want to improve your health, get fit, or lose some weight, exercise is going to be part of your plan, and when you start exercising,…