Healthy Summer Snacks for Kids (That They’ll Actually Eat)

Summer is here in full swing, and for many parents in Brevard County, that means balancing fun in the sun with keeping kids healthy and energized. One of the easiest ways to support your child’s well-being during the summer months is through healthy snacks that provide good nutrition and keep them fueled for play, learning, and growth.

At Brevard Health Alliance (BHA), we know that nutrition plays a big role in children’s health, especially when school is out and routines change. Whether your child is at camp, at the beach, or just hanging out at home, choosing the right snacks can make a big difference.

Here are our top 5 healthy summer snacks for kids—tested, parent-approved, and packed with the nutrients growing bodies need.

1. Frozen Yogurt Pops

Frozen treats are a must in Florida’s heat, and frozen yogurt pops are a healthier option than store-bought ice cream bars.

How to make them:

1. Blend plain or vanilla Greek yogurt with strawberries, blueberries, or mango
2. Pour the mixture into ice pop molds
3. Freeze for 4–6 hours

These pops are rich in calcium, protein, and probiotics, all important for strong bones and healthy digestion. They’re also fun to make together with your child, helping to encourage healthy eating habits from a young age.

Pro Tip: Use popsicle molds with fun shapes to make snack time even more exciting!

2. Veggie “Fries” and Hummus

Crunchy snacks are a favorite for many kids, but chips and crackers don’t offer much in terms of nutrition. Instead, try this simple swap.

Slice up:

• Carrots
• Bell peppers
• Cucumber spears
• Zucchini sticks

Pair them with a scoop of hummus or guacamole for a fiber-rich, vitamin-packed snack that supports digestive health and provides lasting energy.

If your child is hesitant about vegetables, try a “taste test” game or arrange the veggies into fun shapes like smiley faces or rainbow rows.

3. Watermelon Cubes

Few snacks say “summer” like cold watermelon. It’s sweet, hydrating, and loaded with vitamins like A, B6, and C.

Cut a watermelon into cubes or use a melon baller for fun shapes. Serve them in small containers for a grab-and-go snack after swimming or sports.

Watermelon is also 92% water, making it an excellent way to keep kids hydrated during hot Florida days. Dehydration is more common than many parents think, especially in children who are playing hard outdoors.

Related Read: Dehydrated During Summer? Enjoy Naturally Hydrating Foods

 

4. Trail Mix To-Go

For busy summer schedules, nothing beats a portable, high-energy snack like trail mix. The key is to skip the pre-packaged versions loaded with sugar and sodium and make your own.

Mix together:

• Whole grain cereal
• Raisins or dried cranberries
• Unsalted nuts (if no allergies) or sunflower seeds
• A sprinkle of dark chocolate chips

This combination offers a balance of healthy fats, protein, and fiber to keep kids satisfied between meals.

Tip from the BHA Pediatric Team: Use portioned snack bags to avoid overeating and help kids learn mindful snacking.

Need help with creating a nutrition plan for your child? Schedule a pediatric appointment »

 

5. Smoothie Bowls

Smoothies are a great way to sneak in fruits and veggies, and when you pour them into a bowl and add toppings, they become an activity AND a meal.

Base smoothie ideas:

• Banana + spinach + frozen berries + almond milk
• Greek yogurt + pineapple + mango

Top with:

• Granola
• Sliced fruit
• Chia seeds
• Coconut flakes

Smoothie bowls are perfect for breakfast or a midday refresher, especially after outdoor activities. They’re also rich in fiber, vitamins, antioxidants, and protein, making them a nutritious alternative to sugary cereals or frozen meals.

Bonus: Let kids decorate their own bowls—it’s a fun way to encourage independence and creativity!

 

Why Healthy Snacks Matter for Children’s Health

Nutritious snacks help fuel kids’ physical activity, improve focus, and support immune function, growth, and brain development. During summer, when structure and mealtimes may be more relaxed, it’s easy for eating habits to slip. Planning ahead with healthy snacks for kids can help families stay on track with overall wellness.

The team at Brevard Health Alliance encourages parents to make small changes that lead to lifelong habits. Healthy snacking is one simple but powerful step toward better children’s health especially when combined with physical activity and regular preventive care.

Keep Up With Summer Wellness at Brevard Health Alliance

Need help supporting your child’s health and nutrition this summer? At BHA, we offer pediatric care, nutrition support, and preventive health services for families across Brevard County.

• Explore Pediatric Services »
• Schedule a Summer Wellness Visit »
• Check Out More Summer and Sun Health Tips »

Final Thoughts

Healthy snacks don’t have to be boring. And when they’re colorful, fun, and delicious, kids are more likely to eat them. These five snack ideas are great options for parents looking to prioritize summer nutrition and help their kids develop strong, healthy habits.

For more ways to keep your family healthy this summer, reach out to your nearest Brevard Health Alliance location. We’re here to support your child’s journey to better health, every step of the way.