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Sep 3, 2025|Nutrition, Pediatrics, Prevention & Screening

Childhood Obesity Awareness Month – Healthy Habits for the Whole Family 

Smiling family of four

September is National Childhood Obesity Awareness Month – a reminder of the importance of helping kids develop healthy habits that can last a lifetime. Childhood obesity is more than just a number on a scale. It can affect a child’s physical health, emotional well-being, and future quality of life. 

In Brevard County, Brevard Health Alliance is committed to supporting families with resources, education, and care to keep children healthy and thriving. 

family of three riding bikes

Why Childhood Obesity Matters 

According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 children in the United States is affected by obesity. Childhood obesity increases the risk of: 

  • Type 2 diabetes 
  • High blood pressure and high cholesterol 
  • Joint and bone problems 
  • Sleep apnea 
  • Low self-esteem and depression 

The good news? Small, consistent changes in nutrition, physical activity, and lifestyle can make a big difference. 

Fast food, soda, and sugary snacks

Understanding the Causes 

Childhood obesity often results from a combination of factors, including: 

  • Diet high in calories and sugar – Sugary drinks, fast food, and processed snacks can add up quickly. 
  • Lack of physical activity – More screen time and less outdoor play mean fewer calories burned. 
  • Genetics – Family history can influence metabolism and body type. 
  • Environment – Limited access to healthy foods or safe places to play can make it harder to maintain a healthy weight. 

 

Tips for Building Healthy Habits as a Family 

  1. Make Nutrition a Priority
  • Offer a variety of fruits and vegetables at each meal. 
  • Choose whole grains like oatmeal, brown rice, and whole wheat instead of refined grains. 
  • Limit sugary drinks — encourage water or low-fat milk. 
  • Avoid using food as a reward or punishment. 
  1. Be Active Together
  • Aim for at least 60 minutes of physical activity each day for kids. 
  • Make movement fun with the whole family— ride bikes, play tag, go for a swim. 
  • Limit recreational screen time to 1–2 hours per day. 
  1. Focus on Portion Sizes
  • Use smaller plates for children to encourage proper portions. 
  • Teach kids to listen to their bodies and stop eating when they feel full. 
  1. Get Enough Sleep
  • School-age children typically need 9–12 hours of sleep per night. 
  • A consistent bedtime routine can help improve rest and mood. 
  1. Be a Role Model

Kids learn from what they see. If they watch you eat balanced meals, stay active, and manage stress in healthy ways, they are more likely to adopt those behaviors themselves. 

 Colorful spread of fruits and vegetables

Supporting Your Child Without Stigma 

It’s important to focus on health, not weight. Encourage habits that make the whole family feel better, rather than singling out one child. Avoid negative language and celebrate progress in small steps — like trying a new vegetable or walking together after dinner. 

A family of four playing soccer outside

The Role of Pediatric Care in Prevention 

Your child’s healthcare provider plays an important role in obesity prevention. At Brevard Health Alliance, our pediatric team can: 

  • Track your child’s growth over time 
  • Provide nutrition and exercise guidance 
  • Screen for obesity-related health concerns 
  • Connect families with community resources for healthy living 

A pediatrician listening to a young girl's heart

Healthy Resources in Brevard County 

Brevard offers many opportunities for families to stay active and eat well: 

  • Local parks and trails – Enjoy outdoor activities year-round. 
  • Farmers markets – Access fresh produce and support local growers. 
  • Community recreation programs – Affordable options for sports and fitness. 

 

Why Choose Brevard Health Alliance for Pediatric Care 

Our providers understand that every family is unique, and every child’s health journey is different. We offer: 

  • Compassionate pediatric care for children of all ages 
  • Guidance tailored to your family’s lifestyle and needs 
  • Support from nutrition specialists and behavioral health professionals 
  • Affordable care options to ensure no child goes without help 

 

Take the First Step Today 

If you’re concerned about your child’s health — or simply want to help them develop strong habits early — contact Brevard Health Alliance today. We’ll partner with you to support your child’s physical and emotional well-being. 

📞 Call us today or request an appointment online to get started. 

 

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