5 Fun Ways to Get Your Family Moving This Summer

Summer in Brevard County means sunshine, longer days, and the perfect opportunity to prioritize your family’s health in fun, active ways. With school out and more free time, it’s easier than ever to get moving and build lifelong healthy habits without needing to hit the gym or invest in expensive equipment.

At Brevard Health Alliance (BHA), we know that staying active is essential to your family’s overall wellness. Regular movement helps kids maintain a healthy weight, improves mental focus, boosts mood, and supports physical development. Plus, it’s a great way for families to bond.

If you’re looking for simple and engaging family fitness ideas, here are five activities that are easy to plan, enjoyable for all ages, and designed to keep your family moving this summer.

1. Water Balloon Games

Nothing says summer fun like a good old-fashioned water balloon fight! It’s an easy, affordable way to stay active while cooling off from the Florida heat. Water balloon games promote running, coordination, and laughter – plus, they get the whole family outdoors.

Try These Games:

Water Balloon Toss: Stand in a circle and toss a balloon back and forth. With each round, take a step back.
Relay Races: Incorporate water balloons into a backyard obstacle course (more on that below).
Target Practice: Draw chalk targets on the driveway and have kids throw balloons for points.

Physical benefits: Improves hand-eye coordination, balance, and cardio endurance – all disguised as fun!

Tip: Use biodegradable water balloons for an eco-friendly option, and remember to stay hydrated throughout play.

2. Evening Walk Challenges

As the sun starts to set and the day cools down, head outside for a family walk. Walking is a low-impact activity that’s great for people of all fitness levels, and making it into a challenge keeps kids motivated.

Challenge Ideas:

Set a step goal for the week using pedometers or smartphone apps
Walk different routes and explore new neighborhoods or trails
Play a game like “I Spy” or a nature scavenger hunt to keep kids engaged

Evening walks can become part of your wind-down routine – perfect for improving sleep quality and family bonding.

Related Service: Check in with your child’s doctor if you have concerns about their physical development or endurance.

3. Dance Parties—Indoors or Outside

Turn up the music and transform your living room or backyard into your own family dance floor! Dancing is one of the easiest and most enjoyable ways to stay active, and kids love being silly while getting their heart rate up.

Make it a Party:

Create a family playlist with everyone’s favorite songs
Try a freeze dance game to add a twist
Record your moves and create a fun family video montage

Dance helps build coordination, flexibility, and confidence. Best of all, it’s an inclusive activity that works whether you have five minutes or fifty.

Pro Tip: Use a streaming app with built-in kid-friendly dance workouts for added variety.

4. DIY Obstacle Courses in the Backyard

If your kids love adventure, a backyard obstacle course is the perfect way to burn energy and build strength. Use household items like cones, jump ropes, hula hoops, and even pool noodles to create your own setup.

Course Ideas:

Crawl under a jump rope “limbo” line
Hop through hula hoops
Run around cones
Balance on a line of pool noodles or sidewalk chalk

Switch up the course each week to keep it interesting, and time each other for friendly family competition.

Don’t have a backyard? Head to a nearby park or playground and adapt the course to the space.

Safety Tip: If your child experiences joint pain or trouble with movement, talk to their provider at your local BHA clinic.

5. Bike or Scooter Rides Around the Neighborhood

Biking and scootering are great full-body workouts that can be done almost anywhere. In Brevard County, families have access to a variety of safe, scenic trails that are perfect for riders of all levels.

Family Ride Tips:

Always wear a helmet and follow safety rules
Choose bike paths that are traffic-free and kid-friendly
Pack water and a healthy snack (check out our
Use the ride to explore nature or local landmarks

These outings combine exercise for kids with family exploration. Plus, they’re a screen-free way to enjoy time together outdoors.

Helpful Resource: National Highway Traffic Safety Association Bicycle Safety

Why It Matters: The Benefits of Family Movement

Regular physical activity doesn’t just benefit kids, it supports the whole family’s wellness. When families move together, they:

Build stronger bonds
Improve heart and brain health
Reduce screen time
Boost energy and mood
Model healthy behaviors for children

Staying active in summer sets the tone for year-round health. And when fun is involved, it doesn’t feel like exercise, it just feels like play.

Need Support? If you’re unsure how much exercise your child needs or have questions about weight, behavior, or developmental milestones, our pediatric team at Brevard Health Alliance is here to help.

Stay Active and Healthy With Brevard Health Alliance

At Brevard Health Alliance, we’re committed to promoting children’s health and family wellness through preventive care, education, and supportive services. From routine physicals to nutrition counseling, our providers are here to help you build a foundation for healthy living.

✅ Schedule a Summer Wellness Visit »
✅ Learn More About Our Pediatric Services »
✅ Get Back-to-School Ready with Physicals and Immunizations »

Final Thought:
Getting your family moving this summer doesn’t require special equipment or strict routines—just creativity, enthusiasm, and a little planning. Choose an activity each week, get outside, and make memories that support your family’s health in every way.

Let’s make this your family’s most active and fun summer yet—with support from Brevard Health Alliance every step of the way.