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Jul 23, 2025|Family Medicine, Healthy Lifestyle Support, Men’s Health, Pediatrics, Women's Health

5 Tips for Having Fun in the Sun – Safely!

 

Kids playing in the sand at the beach

In Florida, we’re blessed with sparkling sunshine, beautiful beaches, and year-round outdoor fun. Whether you’re hitting the coast, taking a walk in the park, or enjoying a backyard BBQ, spending time outside can boost your mood, improve your physical health, and give you a dose of much-needed vitamin D. But too much sun and heat can also pose health risks if you’re not careful. 

Here are five simple tips to help you make the most of Florida’s sunshine—safely. 

Use Sunscreen Consistently

A mother applying sunscreen to a toddler's skin

Sunburn doesn’t just hurt—it can lead to premature aging and increase your risk of skin cancer. Before you head outside, apply a broad-spectrum sunscreen with an SPF of at least 30. Don’t forget easy-to-miss spots like your ears, the tops of your feet, and the back of your neck. Reapply every two hours—or more often if you’re swimming or sweating. 

 

 

Stay Hydrated

A man drinking water on a golf course

In the Florida heat, your body loses water quickly. Dehydration can sneak up fast and lead to fatigue, dizziness, or even heat exhaustion. Make sure to drink plenty of water before, during, and after your time outside. Keep a reusable water bottle with you and avoid sugary or alcoholic drinks, which can make dehydration worse. 

 

 

Dress for the Weather

Man fishing in bucket hat, sunglasses, and long sleeve shirt

Choose lightweight, breathable clothing in light colors to help reflect the sun’s rays and keep you cool. A wide-brimmed hat and UV-blocking sunglasses can also offer extra protection. If you’re out for an extended period, consider clothing with built-in sun protection for added safety. Many brands now offer UPF-rated garments that block harmful UV rays while keeping you comfortable. Dressing smart is one of the easiest ways to stay safe in the summer heat.

 

Know When to Take a Break

Teen aged girls sitting in the shade of a tree

The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, plan your outdoor activities for the early morning or late afternoon. Take breaks in the shade or indoors to cool down and rest. Listen to your body—if you start to feel overheated, dizzy, or tired, it’s time to take a break and hydrate. Heat-related illnesses can develop quickly, especially in high humidity, so it’s important to pace yourself and know your limits. A little planning can go a long way in keeping your summer both safe and enjoyable.

 

Protect Little Ones and Older Adults

Grandparents and a toddler together on the beach

Infants, young children, and older adults are especially vulnerable to heat and sun exposure. Keep little ones in the shade, dress them in protective clothing, and use sunscreen approved for babies. For seniors, make sure they have access to water, cool areas, and are not out during the hottest parts of the day. 

 

 

Enjoy Every Ray—Responsibly 

Florida’s sunshine is one of the best parts of living in the Sunshine State—but it’s important to respect the heat and protect your health. By following these simple tips, you can soak up the sun safely and enjoy all the outdoor fun Florida has to offer. 

Need help staying healthy this summer? Brevard Health Alliance offers comprehensive care for individuals and families across Brevard County. From wellness checkups to sun safety tips, we’re here for you. 

📞 Call or text 321-241-6800 to schedule an appointment or visit brevardhealth.org to learn more. 

 

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